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INTERNATIONAL YOGA DAY
मनः प्रशमनोपायो योग इत्यभिधीयते ॥

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control.

The energy within and energy without.

Yoga is the artwork of mindfulness on the canvas of body, mind, and soul.

Happy Child School wishes everyone an uplifting International Yoga Day!

Some glimpses of Yoga Day celebration at our campus with a positive belief.

Yoga & Meditation

"Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita. Yoga in daily life is a system of practice consisting of eight levels- physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. To put this into practice, a special assembly was organized to teach main asanas of yoga including Surya Namaskar in order to revitalize the body and refresh the mind. Students felt energetic throughout the course of the day after the power packed session of yoga.

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